Front Groin Kick Kickboxing

How to do the Front Groin Kick Kickboxing

1. 1Stand in front of the boxing bag with your feet shoulder-width apart.
2. 2Raise your knee and extend your leg to kick the bag with the top of your foot.
3. 3Retract your leg back to the starting position.
4. 4Repeat with the other leg.

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