How to do the Frog Squat
- 1Stand with your feet wider than shoulder-width apart and your toes pointed outward.
- 2Lower your body into a squat position, keeping your back straight and your chest up.
- 3Place your elbows inside your knees and press them outward to open your hips.
- 4Hold the squat position for a moment, then return to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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