Frog Hop

How to do the Frog Hop

1. 1Stand with your feet shoulder-width apart and toes slightly turned out.
2. 2Lower your body into a squat position, keeping your chest up and back straight.
3. 3Place your hands behind your head or extend them in front of you for balance.
4. 4Explosively jump forward, extending your legs and pushing off the ground.
5. 5Land softly on the balls of your feet and immediately lower back into the squat position.
6. 6Repeat the movement, hopping forward continuously.

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