How to do the Frog Hop
- 1Stand with your feet shoulder-width apart and toes slightly turned out.
- 2Lower your body into a squat position, keeping your chest up and back straight.
- 3Place your hands behind your head or extend them in front of you for balance.
- 4Explosively jump forward, extending your legs and pushing off the ground.
- 5Land softly on the balls of your feet and immediately lower back into the squat position.
- 6Repeat the movement, hopping forward continuously.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
TRACK THE FROG HOP IN W8M8
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