How to do the Frankenstein Squat
- 1Stand with your feet shoulder-width apart and hold a barbell across your upper back.
- 2Extend your arms straight out in front of you, parallel to the ground.
- 3Keep your back straight and your chest up.
- 4Lower your body by bending your knees and hips, as if you are sitting back into a chair.
- 5Go down until your thighs are parallel to the ground.
- 6Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
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