How to do the Forward Pulse Lunge (w/ Hands Overhead)
- 1Stand upright with your feet together and hands extended overhead.
- 2Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
- 3Pulse up and down slightly, maintaining the lunge position.
- 4Return to the starting position and repeat with the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE FORWARD PULSE LUNGE (W/ HANDS OVERHEAD) IN W8M8
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