Forward Lunge

How to do the Forward Lunge

1. 1Stand upright with your feet together.
2. 2Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
3. 3Make sure your front knee is directly above your ankle and your other knee doesn't touch the floor.
4. 4Push back up to the starting position and repeat with the other leg.

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