How to do the Forward Hop
- 1Stand with your feet shoulder-width apart.
- 2Bend your knees slightly and swing your arms back.
- 3Explosively jump forward, swinging your arms forward for momentum.
- 4Land softly on the balls of your feet and immediately prepare for the next hop.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE FORWARD HOP IN W8M8
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