How to do the Forward Hop
- 1Stand with your feet shoulder-width apart.
- 2Bend your knees slightly and swing your arms back.
- 3Explosively jump forward, swinging your arms forward for momentum.
- 4Land softly on the balls of your feet and immediately prepare for the next hop.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE FORWARD HOP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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