Forearm Wall Slide

How to do the Forearm Wall Slide

1. 1Stand facing a wall with your forearms resting against it.
2. 2Keep your elbows bent at a 90-degree angle.
3. 3Slowly slide your forearms up the wall while maintaining contact.
4. 4Raise your arms as high as possible without losing contact with the wall.
5. 5Slowly slide your forearms back down to the starting position.

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