How to do the Finger Stretch
- 1Stand or sit comfortably.
- 2Bring your hands together in front of your chest.
- 3Press your palms together and spread your fingers apart.
- 4Hold the stretch for a few seconds, then relax.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE FINGER STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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