How to do the Finger Flexor Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Extend one arm in front of you with the palm facing up.
- 3Use the other hand to gently pull back on the fingers of the extended hand.
- 4Hold the stretch for a few seconds, then release.
- 5Repeat with the other hand.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE FINGER FLEXOR STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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