Finger Extensor Stretch

How to do the Finger Extensor Stretch

1. 1Stand or sit with your back straight.
2. 2Extend one arm in front of you with your palm facing down.
3. 3Use your other hand to gently pull back on the fingers of the extended hand until you feel a stretch in the forearm.
4. 4Hold the stretch for the desired duration.
5. 5Repeat with the other hand.

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