How to do the Finger Extensor Stretch
- 1Stand or sit with your back straight.
- 2Extend one arm in front of you with your palm facing down.
- 3Use your other hand to gently pull back on the fingers of the extended hand until you feel a stretch in the forearm.
- 4Hold the stretch for the desired duration.
- 5Repeat with the other hand.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE FINGER EXTENSOR STRETCH IN W8M8
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