How to do the Finger Extension Stretch
- 1Extend your arm in front of you with your palm facing down.
- 2Use your other hand to gently pull back on your fingers, extending them upwards.
- 3Hold the stretch for a few seconds, then release.
- 4Repeat on the other hand.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE FINGER EXTENSION STRETCH IN W8M8
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