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Feet and Ankles Stretch

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Animated demonstration of the Feet and Ankles Stretch

How to do the Feet and Ankles Stretch

  1. 1Sit on the floor with your legs extended in front of you.
  2. 2Place your hands on the floor behind you for support.
  3. 3Point your toes forward and then flex them back towards your shins.
  4. 4Hold each position for a few seconds and repeat.

Muscle group

Other

Type

Duration

Equipment

None needed

TRACK THE FEET AND ANKLES STRETCH IN W8M8

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