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How to do the Feet and Ankles Rotation Stretch
- 1Sit on the floor with your legs extended in front of you.
- 2Place your hands on the floor behind you for support.
- 3Lift one leg slightly off the ground.
- 4Rotate your foot and ankle in a circular motion.
- 5Repeat the rotation in the opposite direction.
- 6Switch to the other leg and repeat the rotations.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE FEET AND ANKLES ROTATION STRETCH IN W8M8
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