Feet and Ankles Rotation Stretch

How to do the Feet and Ankles Rotation Stretch

1. 1Sit on the floor with your legs extended in front of you.
2. 2Place your hands on the floor behind you for support.
3. 3Lift one leg slightly off the ground.
4. 4Rotate your foot and ankle in a circular motion.
5. 5Repeat the rotation in the opposite direction.
6. 6Switch to the other leg and repeat the rotations.

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