How to do the EZ Barbell Anti-Gravity Press
- 1Set an incline bench to a 45-degree angle.
- 2Lie face down on the bench with your chest supported and feet firmly on the ground.
- 3Hold the EZ barbell with an overhand grip, hands shoulder-width apart.
- 4Press the barbell upward until your arms are fully extended.
- 5Lower the barbell back to the starting position in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
EZ Barbell, Incline Bench
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