How to do the EZ-Bar Seated Close-Grip Shoulder Press
- 1Sit on a bench with back support.
- 2Hold an EZ-bar with a close grip and position it at shoulder height.
- 3Press the bar overhead until your arms are fully extended.
- 4Lower the bar back to shoulder height in a controlled manner.
- 5Repeat the movement.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
EZ-Bar, Seated Bench
TRACK THE EZ-BAR SEATED CLOSE-GRIP SHOULDER PRESS IN W8M8
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