How to do the EZ Bar Incline Front Raise
- 1Sit on an incline bench with your back firmly against the pad.
- 2Hold an EZ bar with both hands, arms extended down in front of you.
- 3Raise the bar in front of you to shoulder height while keeping your arms straight.
- 4Lower the bar back to the starting position in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
EZ Bar, Incline Bench
TRACK THE EZ BAR INCLINE FRONT RAISE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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