ShouldersWeights or MachineRated 6 out of 10

EZ Bar Incline Front Raise

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Animated demonstration of the EZ Bar Incline Front Raise

How to do the EZ Bar Incline Front Raise

  1. 1Sit on an incline bench with your back firmly against the pad.
  2. 2Hold an EZ bar with both hands, arms extended down in front of you.
  3. 3Raise the bar in front of you to shoulder height while keeping your arms straight.
  4. 4Lower the bar back to the starting position in a controlled manner.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

EZ Bar, Incline Bench

TRACK THE EZ BAR INCLINE FRONT RAISE IN W8M8

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