External Shoulder Rotation Stretch

How to do the External Shoulder Rotation Stretch

1. 1Lie on your back on a flat bench.
2. 2Extend one arm out to the side with your elbow bent at a 90-degree angle.
3. 3Rotate your shoulder to bring your forearm up and back down in a controlled motion.
4. 4Keep your shoulder blades pressed against the bench throughout the movement.
5. 5Repeat on the other side.

TRACK THE EXTERNAL SHOULDER ROTATION STRETCH IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.