External Shoulder Rotation Stretch

How to do the External Shoulder Rotation Stretch

1. 1Lie on your back on a flat bench.
2. 2Extend one arm out to the side with your elbow bent at a 90-degree angle.
3. 3Rotate your shoulder to bring your forearm up and back down in a controlled motion.
4. 4Keep your shoulder blades pressed against the bench throughout the movement.
5. 5Repeat on the other side.

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