Extension And Inclination Neck Stretch

How to do the Extension And Inclination Neck Stretch

1. 1Stand upright with your feet shoulder-width apart.
2. 2Place your hands behind your back.
3. 3Slowly tilt your head back and to the side, stretching your neck.
4. 4Hold the stretch for a few seconds.
5. 5Return to the starting position and repeat on the other side.

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