Exercise Ball Seated Quad Stretch

How to do the Exercise Ball Seated Quad Stretch

1. 1Sit on an exercise ball with your feet flat on the floor.
2. 2Slowly lean back, allowing the ball to support your lower back.
3. 3Extend one leg out in front of you while keeping the other leg bent.
4. 4Hold the stretch, feeling the tension in your quadriceps.
5. 5Switch legs and repeat.

TRACK THE EXERCISE BALL SEATED QUAD STRETCH IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro