Exercise Ball One-Legged Diagonal Kick Hamstring Curl

How to do the Exercise Ball One-Legged Diagonal Kick Hamstring Curl

1. 1Lie on your back with your legs extended and heels resting on an exercise ball.
2. 2Lift your hips off the ground to form a straight line from your shoulders to your feet.
3. 3Lift one leg off the ball and kick it diagonally upwards.
4. 4Return the leg to the ball and perform a hamstring curl by rolling the ball towards your glutes.
5. 5Extend your legs back out and repeat the movement.

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