How to do the Exercise Ball One-Legged Diagonal Kick Hamstring Curl
- 1Lie on your back with your legs extended and heels resting on an exercise ball.
- 2Lift your hips off the ground to form a straight line from your shoulders to your feet.
- 3Lift one leg off the ball and kick it diagonally upwards.
- 4Return the leg to the ball and perform a hamstring curl by rolling the ball towards your glutes.
- 5Extend your legs back out and repeat the movement.
Muscle group
Legs
Type
Reps Only
Equipment
Exercise Ball
TRACK THE EXERCISE BALL ONE-LEGGED DIAGONAL KICK HAMSTRING CURL IN W8M8
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