Exercise Ball-on-the-Wall Calf Raise (Tennis Ball Between Knees)

How to do the Exercise Ball-on-the-Wall Calf Raise (Tennis Ball Between Knees)

1. 1Place an exercise ball between your back and the wall.
2. 2Hold a tennis ball between your knees.
3. 3Stand with your feet shoulder-width apart.
4. 4Raise your heels off the ground, standing on your toes.
5. 5Lower your heels back to the ground and repeat.

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