Exercise Ball-on-the-Wall Calf Raise (Tennis Ball Between Ankles)

How to do the Exercise Ball-on-the-Wall Calf Raise (Tennis Ball Between Ankles)

1. 1Place an exercise ball between your chest and a wall.
2. 2Hold a tennis ball between your ankles.
3. 3Stand with your feet shoulder-width apart.
4. 4Raise your heels off the ground as high as possible, balancing on the balls of your feet.
5. 5Slowly lower your heels back to the starting position.

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