Exercise Ball on the Wall Calf Raise

How to do the Exercise Ball on the Wall Calf Raise

1. 1Stand facing a wall with an exercise ball between your chest and the wall.
2. 2Hold a dumbbell in each hand.
3. 3Raise your heels off the ground as high as possible, standing on your toes.
4. 4Lower your heels back to the starting position.

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