How to do the Exercise Ball on the Wall Calf Raise
- 1Stand facing a wall with an exercise ball between your chest and the wall.
- 2Hold a dumbbell in each hand.
- 3Raise your heels off the ground as high as possible, standing on your toes.
- 4Lower your heels back to the starting position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Exercise Ball, Dumbbells
TRACK THE EXERCISE BALL ON THE WALL CALF RAISE IN W8M8
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