Exercise Ball Lying Abductor Stretch

How to do the Exercise Ball Lying Abductor Stretch

1. 1Lie on your side with your upper body supported by the exercise ball.
2. 2Extend your bottom leg straight and bend your top leg, placing your foot flat on the floor in front of you.
3. 3Rest your top arm on your hip or the exercise ball for support.
4. 4Hold the stretch, feeling the tension in your inner thigh and hip.

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