How to do the Exercise Ball Lying Abductor Stretch
- 1Lie on your side with your upper body supported by the exercise ball.
- 2Extend your bottom leg straight and bend your top leg, placing your foot flat on the floor in front of you.
- 3Rest your top arm on your hip or the exercise ball for support.
- 4Hold the stretch, feeling the tension in your inner thigh and hip.
Muscle group
Legs
Type
Duration
Equipment
Exercise Ball
TRACK THE EXERCISE BALL LYING ABDUCTOR STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
