How to do the Exercise Ball Leg Curl
- 1Lie on your back with your heels on an exercise ball.
- 2Lift your hips off the ground to form a straight line from your shoulders to your feet.
- 3Curl the ball towards your hips by bending your knees.
- 4Extend your legs back to the starting position while keeping your hips elevated.
Muscle group
Legs
Type
Reps Only
Equipment
Exercise Ball
TRACK THE EXERCISE BALL LEG CURL IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
