Elevated Two-Leg Hip Thrust

How to do the Elevated Two-Leg Hip Thrust

1. 1Sit on the ground with your upper back against a flat bench and your feet elevated on a step platform.
2. 2Place your feet shoulder-width apart and bend your knees at a 90-degree angle.
3. 3Drive your hips upward by squeezing your glutes and pushing through your heels.
4. 4Lift your hips until your body forms a straight line from your shoulders to your knees.
5. 5Hold the position for a moment, then lower your hips back to the starting position.

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