Elevated Standing One-Leg Calf Raise

How to do the Elevated Standing One-Leg Calf Raise

1. 1Stand on a platform with one foot, letting the other foot hang off the edge.
2. 2Hold onto a stable structure for balance.
3. 3Raise your heel as high as possible, contracting your calf muscle.
4. 4Lower your heel back down to the starting position.

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