How to do the Elevated Seated Calf Raise
- 1Sit on a flat bench with your feet elevated on a weight plate.
- 2Place your toes on the edge of the plate and your heels hanging off.
- 3Hold onto the bench for support.
- 4Raise your heels as high as possible by contracting your calves.
- 5Slowly lower your heels back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Flat Bench, Weight Plate
TRACK THE ELEVATED SEATED CALF RAISE IN W8M8
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