Elevated One-Leg Hip Thrust

How to do the Elevated One-Leg Hip Thrust

1. 1Sit on the ground with your upper back against a flat bench and your feet elevated on a step.
2. 2Extend one leg out straight and keep the other foot flat on the step.
3. 3Drive through the heel of the foot on the step to lift your hips towards the ceiling.
4. 4Squeeze your glutes at the top of the movement.
5. 5Lower your hips back down to the starting position and repeat.

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