How to do the Elbows-Back Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Raise your arms to shoulder height and bend your elbows at a 90-degree angle.
- 3Pull your elbows back while squeezing your shoulder blades together.
- 4Hold the stretch for a few seconds, then release.
Muscle group
Shoulders
Type
Duration
Equipment
None needed
TRACK THE ELBOWS-BACK STRETCH IN W8M8
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