Elbow-Out Rotator Stretch

How to do the Elbow-Out Rotator Stretch

1. 1Stand upright with your feet shoulder-width apart.
2. 2Extend one arm out in front of you.
3. 3Bend your elbow at a 90-degree angle so your forearm is parallel to the ground.
4. 4Use your opposite hand to gently push your elbow outward, rotating your shoulder.
5. 5Hold the stretch for a few seconds, then release.
6. 6Repeat on the other side.

TRACK THE ELBOW-OUT ROTATOR STRETCH IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro