How to do the Dumbbell W Press
- 1Stand with your feet shoulder-width apart.
- 2Hold a dumbbell in each hand at shoulder height with your palms facing forward.
- 3Press the dumbbells overhead in a 'W' shape, extending your arms fully.
- 4Lower the dumbbells back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL W PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)