Dumbbell Upright Shoulder External Rotation

How to do the Dumbbell Upright Shoulder External Rotation

1. 1Stand upright with your feet shoulder-width apart.
2. 2Hold a dumbbell in one hand with your elbow bent at a 90-degree angle.
3. 3Keep your upper arm stationary and rotate your shoulder to lift the dumbbell upward.
4. 4Pause at the top of the movement, then slowly lower the dumbbell back to the starting position.
5. 5Repeat for the desired number of repetitions, then switch arms.

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