How to do the Dumbbell Upright Row
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2Let the dumbbells hang in front of you with your palms facing your body.
- 3Lift the dumbbells straight up towards your chin, keeping them close to your body.
- 4Keep your elbows higher than your forearms throughout the movement.
- 5Pause at the top, then slowly lower the dumbbells back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL UPRIGHT ROW IN W8M8
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