How to do the Dumbbell Supported Squat
- 1Stand on the squat machine platform with your feet shoulder-width apart.
- 2Hold a dumbbell vertically against your chest with both hands.
- 3Engage your core and keep your back straight.
- 4Lower your body by bending your knees and hips, keeping your chest up.
- 5Descend until your thighs are parallel to the floor.
- 6Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell, Squat Machine
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