Dumbbell Sumo Squat Off Benches

How to do the Dumbbell Sumo Squat Off Benches

1. 1Stand with your feet wider than shoulder-width apart on two flat benches.
2. 2Hold a dumbbell with both hands in front of you.
3. 3Lower your body into a squat position by bending your knees and hips.
4. 4Keep your back straight and chest up.
5. 5Push through your heels to return to the starting position.

TRACK THE DUMBBELL SUMO SQUAT OFF BENCHES IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro