Dumbbell Sumo Squat

How to do the Dumbbell Sumo Squat

1. 1Stand with your feet wider than shoulder-width apart, toes pointed slightly outward.
2. 2Hold a dumbbell with both hands, letting it hang between your legs.
3. 3Bend your knees and push your hips back to lower into a squat.
4. 4Keep your chest up and back straight as you descend.
5. 5Lower until your thighs are parallel to the floor.
6. 6Push through your heels to return to the starting position.

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