How to do the Dumbbell Sumo Pull-Through
- 1Stand with your feet wider than shoulder-width apart, holding a dumbbell with both hands between your legs.
- 2Bend your knees and push your hips back to lower your torso while keeping your back straight.
- 3Swing the dumbbell back between your legs, then thrust your hips forward to stand up straight, swinging the dumbbell forward.
- 4Repeat the movement, maintaining control of the dumbbell throughout.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
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