LegsWeights or MachineRated 3 out of 10

Dumbbell Sumo Deadlift

Log every set of the Dumbbell Sumo Deadlift and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

Download on the App StoreGet it on Google Play
Start a 3-day free trial of W8M8 Pro
Animated demonstration of the Dumbbell Sumo Deadlift

How to do the Dumbbell Sumo Deadlift

  1. 1Stand with your feet wider than shoulder-width apart and hold a dumbbell in each hand.
  2. 2Keep your back straight and lower the dumbbells towards the floor by bending your knees and hips.
  3. 3Push through your heels to return to the starting position, keeping the dumbbells close to your body.

Muscle group

Legs

Type

Weights or Machine

Equipment

Dumbbell

TRACK THE DUMBBELL SUMO DEADLIFT IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Download on the App StoreGet it on Google Play
Start a 3-day free trial of W8M8 Pro

MORE LEGS EXERCISES