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How to do the Dumbbell Sumo Deadlift
- 1Stand with your feet wider than shoulder-width apart and hold a dumbbell in each hand.
- 2Keep your back straight and lower the dumbbells towards the floor by bending your knees and hips.
- 3Push through your heels to return to the starting position, keeping the dumbbells close to your body.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL SUMO DEADLIFT IN W8M8
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