How to do the Dumbbell Straight-Leg Deadlift
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2Keep your legs straight but not locked.
- 3Hinge at your hips and lower the dumbbells towards the ground, keeping your back straight.
- 4Lower until you feel a stretch in your hamstrings.
- 5Return to the starting position by driving your hips forward.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL STRAIGHT-LEG DEADLIFT IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
