Dumbbell Step-up (w/ Knee Raise)

How to do the Dumbbell Step-up (w/ Knee Raise)

1. 1Hold a dumbbell in each hand with your arms fully extended at your sides.
2. 2Place one foot on the flat bench, ensuring your entire foot is on the bench.
3. 3Push through the heel of your foot on the bench to lift your body up.
4. 4As you step up, raise your opposite knee to hip level.
5. 5Lower your raised leg back to the ground, followed by your other leg.
6. 6Repeat the movement with the opposite leg.

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