Dumbbell Step-up Split Squat

How to do the Dumbbell Step-up Split Squat

1. 1Stand with a dumbbell in each hand.
2. 2Place one foot on a flat bench behind you.
3. 3Lower your body into a squat position, keeping your front knee aligned with your toes.
4. 4Push through your front heel to return to the starting position.
5. 5Repeat for the desired number of repetitions and switch legs.

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