Dumbbell Step-Up One-Leg Balance (w/ Bicep Curl)

How to do the Dumbbell Step-Up One-Leg Balance (w/ Bicep Curl)

1. 1Hold a dumbbell in each hand.
2. 2Place one foot on the bench.
3. 3Push through the heel of the foot on the bench to lift your body up.
4. 4Balance on the single leg at the top.
5. 5Perform a bicep curl with both arms.
6. 6Lower yourself back down to the starting position.

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