How to do the Dumbbell Step-up Lunge
- 1Stand upright while holding a dumbbell in each hand.
- 2Place one foot on the bench in front of you.
- 3Step up onto the bench, bringing your other leg up and forward into a lunge position.
- 4Lower your back knee towards the ground while keeping your front knee aligned with your ankle.
- 5Push through your front foot to return to the starting position.
- 6Repeat for the desired number of repetitions, then switch legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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