How to do the Dumbbell Step-up
- 1Hold a dumbbell in each hand.
- 2Stand facing a flat bench.
- 3Place one foot on the bench.
- 4Push through the heel of the foot on the bench to lift your body up.
- 5Bring the other foot up to the bench.
- 6Step back down with the same foot you started with.
- 7Repeat for the desired number of repetitions, then switch legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
TRACK THE DUMBBELL STEP-UP IN W8M8
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