How to do the Dumbbell Static Lunge
- 1Stand upright with a dumbbell in each hand.
- 2Step one foot forward into a lunge position.
- 3Lower your hips until both knees are bent at a 90-degree angle.
- 4Ensure your front knee is directly above your ankle and your back knee is just above the ground.
- 5Push through your front heel to return to the starting position.
- 6Repeat for the desired number of repetitions before switching legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL STATIC LUNGE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
