How to do the Dumbbell Standing Overhead Press
- 1Stand with your feet shoulder-width apart.
- 2Hold a dumbbell in each hand at shoulder height with your palms facing forward.
- 3Press the dumbbells overhead until your arms are fully extended.
- 4Lower the dumbbells back to shoulder height with control.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL STANDING OVERHEAD PRESS IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)