Dumbbell Standing One-Leg Calf Raise

How to do the Dumbbell Standing One-Leg Calf Raise

1. 1Hold a dumbbell in one hand while standing on one leg.
2. 2Position the ball of your foot on the edge of a raised platform or step.
3. 3Keep your other leg bent and off the ground.
4. 4Raise your heel as high as possible, contracting your calf muscle.
5. 5Lower your heel back down to the starting position in a controlled manner.
6. 6Repeat for the desired number of repetitions before switching legs.

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