How to do the Dumbbell Standing One-Arm Palm-In Press
- 1Stand upright with your feet shoulder-width apart.
- 2Hold a dumbbell in one hand with your palm facing inwards.
- 3Place your other hand on a flat bench for support.
- 4Press the dumbbell overhead until your arm is fully extended.
- 5Lower the dumbbell back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
TRACK THE DUMBBELL STANDING ONE-ARM PALM-IN PRESS IN W8M8
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